Mark Rothlisberger 4500m row
4,500m
Meters
18:15.5
Time
2:01.7
Pace
292
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 127 |
January 31, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.5 | 4,500m | 2:01.7 | 194 | 967 | 20 |
| 3:41.7 | 900m | 2:03.1 | 187 | 944 | 20 |
| 3:39.5 | 1,800m | 2:01.9 | 193 | 964 | 20 |
| 3:39.6 | 2,700m | 2:02.0 | 193 | 963 | 20 |
| 3:38.4 | 3,600m | 2:01.3 | 196 | 974 | 20 |
| 3:36.4 | 4,500m | 2:00.2 | 201 | 993 | 20 |
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Workout Graph
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