Mark Rothlisberger v4000m/1:30r...3 row
12,000m
Meters
47:53.9
Time
1:59.7
Pace
798
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,334m |
| Overall Time | 50:53.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 128 |
February 03, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.9 | 12,000m | 1:59.7 | 204 | 1001 | 21 | |
| 15:59.0 | 4,000m | 1:59.8 | 203 | 999 | 21 | |
| r: 1:30 | 127m | |||||
| 15:57.1 | 4,000m | 1:59.6 | 204 | 1003 | 21 | |
| r: 1:30 | 207m | |||||
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 21 | |
| r334m |
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Workout Graph
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