Mark Rothlisberger v4000m/1:30r...4 row
16,000
Meters
1:04:27.5
Time
2:00.8
Pace
1057
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,615 |
| Overall Time | 1:08:57.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1433 |
| Drag Factor | 128 |
February 26, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:27.5 | 16,000 | 2:00.8 | 198 | 982 | 21 | |
| 16:04.1 | 4,000 | 2:00.5 | 200 | 988 | 21 | |
| r: 1:30 | 220 | |||||
| 16:02.6 | 4,000 | 2:00.3 | 201 | 991 | 21 | |
| r: 1:30 | 181 | |||||
| 16:16.8 | 4,000 | 2:02.1 | 192 | 961 | 21 | |
| r: 1:30 | 214 | |||||
| 16:04.0 | 4,000 | 2:00.5 | 200 | 988 | 22 | |
| r615 |
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Workout Graph
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