Mark Rothlisberger v4000m/1:30r...4 row
16,000m
Meters
1:03:55.3
Time
1:59.8
Pace
1063
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,582m |
| Overall Time | 1:08:25.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1398 |
| Drag Factor | 129 |
March 11, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.3 | 16,000m | 1:59.8 | 203 | 999 | 20 | |
| 15:58.4 | 4,000m | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:30 | 208m | |||||
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:30 | 193m | |||||
| 15:59.0 | 4,000m | 1:59.8 | 203 | 999 | 21 | |
| r: 1:30 | 181m | |||||
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 | |
| r582m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.