Mark Rothlisberger v5000m/1:30r...3 row
15,000m
Meters
1:00:34.7
Time
2:01.1
Pace
986
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,330m |
| Overall Time | 1:03:34.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 128 |
March 13, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.7 | 15,000m | 2:01.1 | 197 | 977 | 21 | |
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 21 | |
| r: 1:30 | 126m | |||||
| 20:07.7 | 5,000m | 2:00.7 | 199 | 983 | 21 | |
| r: 1:30 | 204m | |||||
| 20:27.4 | 5,000m | 2:02.7 | 189 | 951 | 22 | |
| r330m |
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Workout Graph
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