Mark Rothlisberger 7500m row
7,500m
Meters
29:57.4
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 127 |
March 15, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.4 | 7,500m | 1:59.8 | 203 | 1000 | 21 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 21 |
| 5:57.7 | 3,000m | 1:59.2 | 206 | 1010 | 21 |
| 5:58.5 | 4,500m | 1:59.5 | 205 | 1005 | 21 |
| 6:04.6 | 6,000m | 2:01.5 | 195 | 971 | 21 |
| 5:57.4 | 7,500m | 1:59.1 | 207 | 1012 | 22 |
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Workout Graph
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