Mark Rothlisberger v5500m/2:00r...3 row
16,500m
Meters
1:06:26.4
Time
2:00.8
Pace
1087
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,015m |
| Overall Time | 1:10:26.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1431 |
| Drag Factor | 127 |
March 18, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:26.4 | 16,500m | 2:00.8 | 199 | 983 | 20 | |
| 22:09.4 | 5,500m | 2:00.8 | 198 | 982 | 20 | |
| r: 2:00 | 285m | |||||
| 22:09.5 | 5,500m | 2:00.8 | 198 | 982 | 21 | |
| r: 2:00 | 230m | |||||
| 22:07.6 | 5,500m | 2:00.6 | 199 | 985 | 21 | |
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.