Mark Rothlisberger 9000m row
9,000m
Meters
35:59.4
Time
1:59.9
Pace
596
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 127 |
March 20, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:59.4 | 9,000m | 1:59.9 | 203 | 997 | 21 |
| 7:13.9 | 1,800m | 2:00.5 | 200 | 987 | 21 |
| 7:12.4 | 3,600m | 2:00.1 | 202 | 995 | 21 |
| 7:11.4 | 5,400m | 1:59.8 | 203 | 999 | 22 |
| 7:11.7 | 7,200m | 1:59.9 | 203 | 998 | 21 |
| 7:09.9 | 9,000m | 1:59.4 | 206 | 1007 | 21 |
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Workout Graph
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