Mark Rothlisberger v4000m/1:45r...4 row
16,000m
Meters
1:03:52.6
Time
1:59.7
Pace
1064
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 16,667m |
| Overall Time | 1:09:07.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 1371 |
| Drag Factor | 128 |
March 25, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:52.6 | 16,000m | 1:59.7 | 204 | 1001 | 20 | |
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 20 | |
| r: 1:45 | 200m | |||||
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 20 | |
| r: 1:45 | 228m | |||||
| 15:58.0 | 4,000m | 1:59.7 | 204 | 1001 | 21 | |
| r: 1:45 | 239m | |||||
| 15:58.2 | 4,000m | 1:59.7 | 204 | 1001 | 21 | |
| r667m |
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Workout Graph
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