Mark Rothlisberger v4000m/1:30r...4 row
16,000m
Meters
1:03:56.2
Time
1:59.8
Pace
1064
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,472m |
| Overall Time | 1:08:26.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 1402 |
| Drag Factor | 127 |
March 30, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.2 | 16,000m | 1:59.8 | 203 | 999 | 21 | |
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 22 | |
| r: 1:30 | 221m | |||||
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 21 | |
| r: 1:30 | 113m | |||||
| 15:58.7 | 4,000m | 1:59.8 | 203 | 999 | 21 | |
| r: 1:30 | 138m | |||||
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 21 | |
| r472m |
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Workout Graph
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