Mark Rothlisberger v5000m/1:30r...3 row
15,000m
Meters
59:55.2
Time
1:59.8
Pace
997
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,397m |
| Overall Time | 1:02:55.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 128 |
April 01, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.2 | 15,000m | 1:59.8 | 203 | 999 | 20 | |
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:30 | 203m | |||||
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 1:30 | 194m | |||||
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 20 | |
| r397m |
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Workout Graph
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