Mark Rothlisberger 3500m row
3,500m
Meters
13:56.5
Time
1:59.5
Pace
230
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 127 |
April 10, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.5 | 3,500m | 1:59.5 | 205 | 1005 | 20 |
| 2:49.4 | 700m | 2:01.0 | 198 | 979 | 21 |
| 2:47.2 | 1,400m | 1:59.4 | 205 | 1007 | 20 |
| 2:46.7 | 2,100m | 1:59.0 | 207 | 1013 | 20 |
| 2:46.8 | 2,800m | 1:59.1 | 207 | 1012 | 20 |
| 2:46.5 | 3,500m | 1:58.9 | 208 | 1016 | 20 |
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Workout Graph
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