Mark Rothlisberger v4000m/2:00r...3 row
12,000m
Meters
47:56.8
Time
1:59.8
Pace
797
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,562m |
| Overall Time | 51:56.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 128 |
April 13, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.8 | 12,000m | 1:59.8 | 203 | 999 | 20 | |
| 15:58.7 | 4,000m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 292m | |||||
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 270m | |||||
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 20 | |
| r562m |
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Workout Graph
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