Mark Rothlisberger v4500m/1:30r...2 row
9,000m
Meters
35:57.6
Time
1:59.8
Pace
598
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,181m |
| Overall Time | 37:27.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 128 |
April 17, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.6 | 9,000m | 1:59.8 | 203 | 999 | 20 | |
| 18:00.8 | 4,500m | 2:00.0 | 202 | 995 | 20 | |
| r: 1:30 | 181m | |||||
| 17:56.7 | 4,500m | 1:59.6 | 204 | 1003 | 21 | |
| r181m |
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Workout Graph
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