Mark Rothlisberger v5000m/2:00r...3 row
15,000m
Meters
59:56.1
Time
1:59.8
Pace
996
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,552m |
| Overall Time | 1:03:56.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1288 |
| Drag Factor | 127 |
April 23, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.1 | 15,000m | 1:59.8 | 203 | 999 | 20 | |
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 303m | |||||
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 21 | |
| r: 2:00 | 249m | |||||
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 21 | |
| r552m |
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Workout Graph
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