Mark Rothlisberger v4000m/1:30r...3 row
12,000m
Meters
47:52.2
Time
1:59.6
Pace
798
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,379m |
| Overall Time | 50:52.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 129 |
April 27, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.2 | 12,000m | 1:59.6 | 204 | 1002 | 20 | |
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:30 | 178m | |||||
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 20 | |
| r: 1:30 | 201m | |||||
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 21 | |
| r379m |
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Workout Graph
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