Mark Rothlisberger v4000m/1:30r...2 row
8,000m
Meters
32:00.0
Time
2:00.0
Pace
531
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,196m |
| Overall Time | 33:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 127 |
May 02, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,000m | 2:00.0 | 203 | 997 | 20 | |
| 16:01.9 | 4,000m | 2:00.2 | 201 | 992 | 20 | |
| r: 1:30 | 196m | |||||
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 21 | |
| r196m |
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Workout Graph
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