Mark Rothlisberger v5:00/1:00r...4 row
12,438m
Meters
50:00.0
Time
2:00.5
Pace
821
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,028m |
| Overall Time | 54:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 125 |
May 04, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,438m | 2:00.5 | 200 | 986 | 21 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | |
| r: 1:00 | 158m | |||||
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 22 | |
| r: 1:30 | 205m | |||||
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 22 | |
| r: 1:30 | 227m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | |
| r590m |
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Workout Graph
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