Mark Rothlisberger 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 126 |
May 08, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 332 | 20 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 66 | 21 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 20 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 20 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 67 | 20 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 19 |
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Workout Graph
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