Mark Rothlisberger v5000m/1:30r...3 row
15,000m
Meters
1:00:22.6
Time
2:00.7
Pace
989
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,409m |
| Overall Time | 1:03:22.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 127 |
May 11, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.6 | 15,000m | 2:00.7 | 199 | 984 | 20 | |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:30 | 203m | |||||
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 20 | |
| r: 1:30 | 206m | |||||
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 20 | |
| r409m |
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Workout Graph
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