Mark Rothlisberger v4000m/1:30r...4 row
16,000
Meters
1:04:26.2
Time
2:00.8
Pace
1053
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,571 |
| Overall Time | 1:08:56.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1375 |
| Drag Factor | 126 |
May 17, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.2 | 16,000 | 2:00.8 | 198 | 983 | 20 | |
| 16:06.4 | 4,000 | 2:00.8 | 199 | 983 | 20 | |
| r: 1:30 | 198 | |||||
| 16:05.1 | 4,000 | 2:00.6 | 199 | 986 | 20 | |
| r: 1:30 | 183 | |||||
| 16:07.0 | 4,000 | 2:00.8 | 198 | 982 | 20 | |
| r: 1:30 | 190 | |||||
| 16:07.7 | 4,000 | 2:00.9 | 198 | 980 | 21 | |
| r571 |
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Workout Graph
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