Mark Rothlisberger v4000m/2:00r...3 row
12,000m
Meters
48:06.0
Time
2:00.2
Pace
794
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,554m |
| Overall Time | 52:06.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 127 |
May 23, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.0 | 12,000m | 2:00.2 | 201 | 992 | 21 | |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 283m | |||||
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 21 | |
| r: 2:00 | 271m | |||||
| 16:05.7 | 4,000m | 2:00.7 | 199 | 984 | 21 | |
| r554m |
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Workout Graph
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