Mark Rothlisberger v4000m/1:30r...2 row
6,819m
Meters
27:58.5
Time
2:03.0
Pace
263
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 30:58.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 127 |
May 27, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.5 | 6,819m | 2:03.0 | 188 | 946 | 20 | |
| 16:08.1 | 4,000m | 2:01.0 | 198 | 979 | 20 | |
| r: 1:30 | 216m | |||||
| 11:50.4 | 2,819m | 2:06.0 | 175 | 902 | 20 | |
| r: 1:30 | 0m | |||||
| r216m |
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Workout Graph
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