Mark Rothlisberger v1200m/1:30r...3 row
9,200m
Meters
36:56.4
Time
2:00.4
Pace
608
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,643m |
| Overall Time | 39:56.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 127 |
May 27, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.4 | 9,200m | 2:00.4 | 200 | 989 | 19 | |
| 4:49.9 | 1,200m | 2:00.7 | 199 | 983 | 19 | |
| r: 1:30 | 230m | |||||
| 16:07.0 | 4,000m | 2:00.8 | 198 | 982 | 19 | |
| r: 1:30 | 213m | |||||
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 20 | |
| r443m |
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Workout Graph
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