Mark Rothlisberger v4000m/1:30r...4 row
16,000m
Meters
1:04:22.5
Time
2:00.7
Pace
1055
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,558m |
| Overall Time | 1:08:52.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 1346 |
| Drag Factor | 128 |
June 01, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.5 | 16,000m | 2:00.7 | 199 | 984 | 20 | |
| 16:06.7 | 4,000m | 2:00.8 | 198 | 982 | 20 | |
| r: 1:30 | 233m | |||||
| 16:04.6 | 4,000m | 2:00.5 | 200 | 987 | 20 | |
| r: 1:30 | 203m | |||||
| 16:05.8 | 4,000m | 2:00.7 | 199 | 984 | 20 | |
| r: 1:30 | 122m | |||||
| 16:05.4 | 4,000m | 2:00.6 | 199 | 985 | 21 | |
| r558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.