Mark Rothlisberger v4000m/1:30r...4 row
16,000m
Meters
1:04:30.8
Time
2:00.9
Pace
1052
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,356m |
| Overall Time | 1:09:00.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 127 |
June 10, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.8 | 16,000m | 2:00.9 | 198 | 980 | 20 | |
| 16:06.8 | 4,000m | 2:00.8 | 198 | 982 | 20 | |
| r: 1:30 | 103m | |||||
| 16:06.0 | 4,000m | 2:00.7 | 199 | 984 | 20 | |
| r: 1:30 | 142m | |||||
| 16:07.8 | 4,000m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:30 | 111m | |||||
| 16:10.2 | 4,000m | 2:01.2 | 196 | 975 | 20 | |
| r356m |
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Workout Graph
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