Mark Rothlisberger v4000m/1:30r...4 row
16,000
Meters
1:04:21.4
Time
2:00.6
Pace
1055
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,572 |
| Overall Time | 1:08:51.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1352 |
| Drag Factor | 137 |
June 17, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:21.4 | 16,000 | 2:00.6 | 199 | 985 | 20 | |
| 16:04.2 | 4,000 | 2:00.5 | 200 | 988 | 20 | |
| r: 1:30 | 195 | |||||
| 16:04.6 | 4,000 | 2:00.5 | 200 | 987 | 20 | |
| r: 1:30 | 193 | |||||
| 16:08.1 | 4,000 | 2:01.0 | 198 | 979 | 20 | |
| r: 1:30 | 184 | |||||
| 16:04.5 | 4,000 | 2:00.5 | 200 | 987 | 20 | |
| r572 |
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Workout Graph
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