Mark Rothlisberger v4000m/1:30r...4 row
16,000m
Meters
1:03:56.4
Time
1:59.8
Pace
1062
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,622m |
| Overall Time | 1:08:26.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1334 |
| Drag Factor | 136 |
June 24, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.4 | 16,000m | 1:59.8 | 203 | 999 | 20 | |
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:30 | 217m | |||||
| 15:58.3 | 4,000m | 1:59.7 | 204 | 1000 | 20 | |
| r: 1:30 | 218m | |||||
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 1:30 | 187m | |||||
| 16:00.2 | 4,000m | 2:00.0 | 202 | 996 | 20 | |
| r622m |
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Workout Graph
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