Mark Rothlisberger v5000m/1:30r...4 row
20,000m
Meters
1:21:53.4
Time
2:02.8
Pace
1294
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,544m |
| Overall Time | 1:26:23.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1824 |
| Drag Factor | 125 |
August 12, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:53.4 | 20,000m | 2:02.8 | 189 | 949 | 21 | |
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 21 | |
| r: 1:30 | 195m | |||||
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 21 | |
| r: 1:30 | 204m | |||||
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 21 | |
| r: 1:30 | 145m | |||||
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 22 | |
| r544m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.