Mark Rothlisberger v4000m/1:00r...5 row
20,000m
Meters
1:21:45.0
Time
2:02.6
Pace
1296
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,660m |
| Overall Time | 1:26:45.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1757 |
| Drag Factor | 123 |
August 19, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:45.0 | 20,000m | 2:02.6 | 190 | 953 | 20 | |
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 20 | |
| r: 1:00 | 134m | |||||
| 16:14.3 | 4,000m | 2:01.7 | 194 | 966 | 21 | |
| r: 1:00 | 144m | |||||
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 20 | |
| r: 1:00 | 136m | |||||
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 21 | |
| r: 1:00 | 117m | |||||
| 16:26.1 | 4,000m | 2:03.2 | 187 | 943 | 21 | |
| r: 1:00 | 129m | |||||
| r660m |
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Workout Graph
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