Mark Rothlisberger v4000m/1:30r...4 row
16,000m
Meters
1:04:47.9
Time
2:01.4
Pace
1047
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,905m |
| Overall Time | 1:10:47.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 1504 |
| Drag Factor | 125 |
September 04, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:47.9 | 16,000m | 2:01.4 | 195 | 971 | 21 | |
| 16:06.5 | 4,000m | 2:00.8 | 198 | 983 | 22 | |
| r: 1:30 | 219m | |||||
| 16:10.0 | 4,000m | 2:01.2 | 196 | 975 | 22 | |
| r: 1:30 | 215m | |||||
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 21 | |
| r: 1:30 | 219m | |||||
| 16:15.3 | 4,000m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:30 | 252m | |||||
| r905m |
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Workout Graph
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