Mark Rothlisberger v4000m/1:30r...3 row
12,000
Meters
49:12.3
Time
2:03.0
Pace
775
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,708 |
| Overall Time | 53:42.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 1053 |
| Drag Factor | 227 |
September 14, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.3 | 12,000 | 2:03.0 | 188 | 947 | 19 | |
| 16:23.6 | 4,000 | 2:02.9 | 188 | 948 | 19 | |
| r: 1:30 | 211 | |||||
| 16:24.8 | 4,000 | 2:03.1 | 188 | 945 | 20 | |
| r: 1:30 | 214 | |||||
| 16:23.9 | 4,000 | 2:02.9 | 188 | 947 | 20 | |
| r: 1:30 | 283 | |||||
| r708 |
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Workout Graph
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