Mark Rothlisberger v6000m/2:00r...2 row
12,000m
Meters
49:28.2
Time
2:03.6
Pace
772
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,411m |
| Overall Time | 53:28.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 125 |
September 16, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.2 | 12,000m | 2:03.6 | 185 | 936 | 20 | |
| 24:44.0 | 6,000m | 2:03.6 | 185 | 936 | 20 | |
| r: 2:00 | 74m | |||||
| 24:44.3 | 6,000m | 2:03.6 | 185 | 936 | 20 | |
| r: 2:00 | 337m | |||||
| r411m |
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Workout Graph
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