Mark Rothlisberger v4000m/1:30r...3 row
12,000m
Meters
48:49.3
Time
2:02.0
Pace
781
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,405m |
| Overall Time | 53:19.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
September 21, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.3 | 12,000m | 2:02.0 | 192 | 962 | 20 | |
| 16:17.3 | 4,000m | 2:02.1 | 192 | 960 | 20 | |
| r: 1:30 | 203m | |||||
| 16:18.7 | 4,000m | 2:02.3 | 191 | 957 | 20 | |
| r: 1:30 | 192m | |||||
| 16:13.3 | 4,000m | 2:01.6 | 194 | 968 | 21 | |
| r: 1:30 | 10m | |||||
| r405m |
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Workout Graph
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