Mark Rothlisberger v4000m/1:30r...4 row
16,000m
Meters
1:05:21.0
Time
2:02.5
Pace
1039
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,655m |
| Overall Time | 1:09:51.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1383 |
| Drag Factor | 116 |
September 28, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:21.0 | 16,000m | 2:02.5 | 190 | 954 | 20 | |
| 16:19.9 | 4,000m | 2:02.4 | 190 | 955 | 20 | |
| r: 1:30 | 230m | |||||
| 16:17.9 | 4,000m | 2:02.2 | 192 | 959 | 20 | |
| r: 1:30 | 220m | |||||
| 16:23.7 | 4,000m | 2:02.9 | 188 | 947 | 20 | |
| r: 1:30 | 205m | |||||
| 16:19.5 | 4,000m | 2:02.4 | 191 | 956 | 21 | |
| r655m |
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Workout Graph
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