Mark Rothlisberger v20:00/2:00r...2 row
9,949m
Meters
40:00.0
Time
2:00.6
Pace
656
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,572m |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 123 |
October 14, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,949m | 2:00.6 | 199 | 986 | 20 | |
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 20 | |
| r: 2:00 | 236m | |||||
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 20 | |
| r: 2:00 | 387m | |||||
| r623m |
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Workout Graph
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