Mark Rothlisberger v4000m/2:00r...2 row
8,000m
Meters
32:06.0
Time
2:00.3
Pace
529
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,655m |
| Overall Time | 36:06.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 126 |
October 22, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.0 | 8,000m | 2:00.3 | 201 | 990 | 20 | |
| 16:06.1 | 4,000m | 2:00.7 | 199 | 983 | 20 | |
| r: 2:00 | 321m | |||||
| 15:59.9 | 4,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 2:00 | 334m | |||||
| r655m |
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Workout Graph
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