Mark Rothlisberger 4000m row
4,000m
Meters
16:15.5
Time
2:01.9
Pace
259
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 126 |
November 07, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.5 | 4,000m | 2:01.9 | 193 | 964 | 21 |
| 3:16.1 | 800m | 2:02.5 | 190 | 954 | 21 |
| 3:15.5 | 1,600m | 2:02.1 | 192 | 960 | 21 |
| 3:15.4 | 2,400m | 2:02.1 | 192 | 961 | 21 |
| 3:14.4 | 3,200m | 2:01.5 | 195 | 971 | 21 |
| 3:14.1 | 4,000m | 2:01.3 | 196 | 974 | 21 |
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Workout Graph
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