Mark Rothlisberger v16:00/2:00r...2 row
7,915m
Meters
32:00.0
Time
2:01.2
Pace
519
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 34:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 126 |
November 08, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,915m | 2:01.2 | 196 | 975 | 21 | |
| 16:00.0 | 3,952m | 2:01.4 | 195 | 972 | 21 | |
| r: 2:00 | 317m | |||||
| 16:00.0 | 3,963m | 2:01.1 | 197 | 977 | 22 | |
| r317m |
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Workout Graph
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