Mark Rothlisberger v4000m/1:30r...3 row
12,000m
Meters
49:00.6
Time
2:02.5
Pace
778
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,321m |
| Overall Time | 53:30.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 127 |
November 09, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.6 | 12,000m | 2:02.5 | 190 | 954 | 20 | |
| 16:20.3 | 4,000m | 2:02.5 | 190 | 954 | 20 | |
| r: 1:30 | 120m | |||||
| 16:20.6 | 4,000m | 2:02.5 | 190 | 954 | 20 | |
| r: 1:30 | 189m | |||||
| 16:19.6 | 4,000m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:30 | 12m | |||||
| r321m |
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Workout Graph
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