Mark Rothlisberger 4000m row
4,000m
Meters
16:14.4
Time
2:01.8
Pace
259
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 127 |
November 13, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.4 | 4,000m | 2:01.8 | 194 | 966 | 20 |
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 21 |
| 3:15.4 | 1,600m | 2:02.1 | 192 | 961 | 21 |
| 3:14.9 | 2,400m | 2:01.8 | 194 | 966 | 21 |
| 3:14.0 | 3,200m | 2:01.2 | 196 | 975 | 21 |
| 3:13.4 | 4,000m | 2:00.8 | 198 | 982 | 20 |
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Workout Graph
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