Mark Rothlisberger 4000m row
4,000m
Meters
16:04.9
Time
2:00.6
Pace
262
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 126 |
November 14, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.9 | 4,000m | 2:00.6 | 199 | 986 | 20 |
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 21 |
| 3:13.6 | 1,600m | 2:01.0 | 198 | 979 | 20 |
| 3:12.8 | 2,400m | 2:00.5 | 200 | 988 | 20 |
| 3:12.5 | 3,200m | 2:00.3 | 201 | 991 | 19 |
| 3:11.0 | 4,000m | 1:59.3 | 206 | 1008 | 20 |
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Workout Graph
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