Mark Rothlisberger v4000m/1:30r...4 row
16,000m
Meters
1:05:10.9
Time
2:02.2
Pace
1041
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,623m |
| Overall Time | 1:11:10.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1364 |
| Drag Factor | 124 |
November 18, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.9 | 16,000m | 2:02.2 | 192 | 959 | 20 | |
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 20 | |
| r: 1:30 | 194m | |||||
| 16:17.3 | 4,000m | 2:02.1 | 192 | 960 | 20 | |
| r: 1:30 | 100m | |||||
| 16:16.0 | 4,000m | 2:02.0 | 193 | 963 | 20 | |
| r: 1:30 | 108m | |||||
| 16:19.2 | 4,000m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:30 | 221m | |||||
| r623m |
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Workout Graph
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