Mark Rothlisberger 4500m row
4,500m
Meters
18:11.4
Time
2:01.2
Pace
294
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 125 |
November 20, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.4 | 4,500m | 2:01.2 | 196 | 975 | 19 |
| 3:39.3 | 900m | 2:01.8 | 194 | 966 | 20 |
| 3:38.7 | 1,800m | 2:01.5 | 195 | 971 | 19 |
| 3:38.5 | 2,700m | 2:01.3 | 196 | 973 | 20 |
| 3:37.6 | 3,600m | 2:00.8 | 198 | 981 | 20 |
| 3:37.3 | 4,500m | 2:00.7 | 199 | 984 | 20 |
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Workout Graph
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