Mark Rothlisberger v5000m/2:00r...3 row
15,000
Meters
1:00:55.1
Time
2:01.8
Pace
979
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,337 |
| Overall Time | 1:04:55.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 127 |
November 25, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:55.1 | 15,000 | 2:01.8 | 194 | 966 | 20 | |
| 20:15.9 | 5,000 | 2:01.5 | 195 | 970 | 20 | |
| r: 2:00 | 210 | |||||
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 20 | |
| r: 2:00 | 127 | |||||
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 20 | |
| r337 |
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Workout Graph
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