Mark Rothlisberger v4000m/2:00r...2 row
8,000
Meters
32:16.2
Time
2:01.0
Pace
525
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 36:16.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 128 |
December 05, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.2 | 8,000 | 2:01.0 | 198 | 979 | 20 | |
| 16:13.1 | 4,000 | 2:01.6 | 194 | 969 | 20 | |
| r: 2:00 | 155 | |||||
| 16:03.1 | 4,000 | 2:00.3 | 201 | 990 | 20 | |
| r: 2:00 | 359 | |||||
| r514 |
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Workout Graph
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