Mark Rothlisberger 3000m row
3,000
Meters
12:07.2
Time
2:01.2
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 130 |
December 06, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 19 |
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 21 |
| 2:25.8 | 1,200 | 2:01.5 | 195 | 971 | 19 |
| 2:25.2 | 1,800 | 2:01.0 | 198 | 979 | 19 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 982 | 20 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 984 | 20 |
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Workout Graph
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