Mark Rothlisberger v4000m/1:30r...2 row
0
Meters
Time
Pace
21
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 412 |
| Overall Time | 3:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 0 |
December 09, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 20 | ||||
| 16:10.8 | 4,000 | 2:01.3 | 196 | 974 | 20 | |
| r: 1:30 | 200 | |||||
| 16:11.6 | 4,000 | 2:01.4 | 195 | 972 | 20 | |
| r: 1:30 | 212 | |||||
| r412 |
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Workout Graph
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