Mark Rothlisberger v2500m/1:00r...3 row
8,000
Meters
32:10.9
Time
2:00.6
Pace
527
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 34:10.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 128 |
December 10, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.9 | 8,000 | 2:00.6 | 199 | 985 | 20 | |
| 10:04.3 | 2,500 | 2:00.8 | 198 | 982 | 20 | |
| r: 1:00 | 120 | |||||
| 10:02.0 | 2,500 | 2:00.4 | 201 | 990 | 20 | |
| r: 1:00 | 126 | |||||
| 12:04.7 | 3,000 | 2:00.7 | 199 | 983 | 20 | |
| r246 |
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Workout Graph
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