Mark Rothlisberger 9000m row
9,000
Meters
36:14.0
Time
2:00.7
Pace
592
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 128 |
December 11, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:14.0 | 9,000 | 2:00.7 | 199 | 983 | 20 |
| 7:17.5 | 1,800 | 2:01.5 | 195 | 971 | 21 |
| 7:15.9 | 3,600 | 2:01.0 | 197 | 978 | 20 |
| 7:14.7 | 5,400 | 2:00.7 | 199 | 984 | 21 |
| 7:13.8 | 7,200 | 2:00.5 | 200 | 988 | 20 |
| 7:12.1 | 9,000 | 2:00.0 | 202 | 996 | 21 |
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Workout Graph
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